Classes

Shanti Revolution Yoga Classes

Shanti Revolution is a yoga studio that offers different types of yoga classes during the week as all as other therapeutic events during the month.

Monday 11:15am “Ease Into Your Foundation”
This class focuses on grounded through core strengthening as well as balancing. While also holding asanas (postures) a little longer we create a firm foundation deepen the stretch, and build more muscle.

Tuesday
4:30PM “Mala Movement”
This is a Dharana (focused concentration) class mixed with a gentle flow . We start the first ten to fifteen minutes with a mala meditation. (mantra of individuals choice) Then begin to move through some gentle seated postures to untangle from the adventures we had explored earlier that day. Working our way up to shake it all out so we can wind down and finish with a restorative savasana.

7PM “Coming back to Ease”
This class is an all levels class that starts out with pranayama to calm and focus the mind. Holding postures a little longer so we can really breathe deep into the muscles and push past the chatter of our minds. Hence “Coming Back to Ease.”

Wednesday 7AM “Ashtanga Basics”
This class focuses on learning Ashtanga primary series. A sequence of postures that in time become muscle memory. Integrating the Ujjayi sound breathing, bhandas, (energetic locks in the body), and our dristi (gazing point) for each posture. Otherwise known as Tristana. This class is deeper advanced moving meditation open for anyone looking to move further in their practice and grow in their day to day life.

7PM “What’s Your Vibe?”
We focus this class on asking YOU what your body is looking to release or what movements they prefer to come back into the good vibration. Self care, Tuning into our temples needs with gratitude and self love. Integrating together each others techniques and postures to find new ideas and what works for us.

Thursday 7AM “Tuning Back In”
This class is an all levels class that focuses on waking up the body gently. Starting with pranayama to wake up the mind and body, then flowing through a well balanced combination of postures to leave you feeling absolutely alive, refreshed, and ready to enjoy the journey.

9AM “Box O’ Cacao”
What’s life without enthusiasm!? This is an all levels class that varies a mixture of different yogic practices each week. Like a box of chocolates, you may never know what you’re gonna get, but you always know which brand to choose.

Saturday 8AM “Come Together”
This is a donation based class open for the community to come together and practice on a beautiful morning just after the sun rises off the horizon. Starting off with expressing devotion through the sound of our voices, followed by a gentle flow to guide us into a day of peaceful reflection.

Saturday 9:430AM “Open Mat”
This is a self guided class. An open space free of judgment to do self practice as a community. If you Don’t have your own practice you’re welcome to learn and follow the Ashtanga Yoga primary series sequence. Donations are accepted and will be donated to the non-profit “Kenya Hands of Hope.”

“Ease Into Your Foundation”
This class focuses on grounded through core strengthening as well as balancing. While also holding asanas (postures) a little longer we create a firm foundation deepen the stretch, and build more muscle.

“Mala Movement”
This is a Dharana (focused concentration) class mixed with a gentle flow . We start the first ten to fifteen minutes with a mala meditation. (mantra of individuals choice) Then begin to move through some gentle seated postures to untangle from the adventures we had explored earlier that day. Working our way up to shake it all out so we can wind down and finish with a restorative savasana.

“Coming back to Ease”
This class is an all levels class that starts out with pranayama to calm and focus the mind. Holding postures a little longer so we can really breathe deep into the muscles and push past the chatter of our minds. Hence “Coming Back to Ease.”

“Ashtanga Basics”
This class focuses on learning Ashtanga primary series. A sequence of postures that in time become muscle memory. Integrating the Ujjayi sound breathing, bhandas, (energetic locks in the body), and our dristi (gazing point) for each posture. Otherwise known as Tristana. This class is deeper advanced moving meditation open for anyone looking to move further in their practice and grow in their day to day life.

“What’s Your Vibe?”
We focus this class on asking YOU what your body is looking to release or what movements they prefer to come back into the good vibration. Self care, Tuning into our temples needs with gratitude and self love. Integrating together each others techniques and postures to find new ideas and what works for us.

“Tuning Back In”
This class is an all levels class that focuses on waking up the body gently. Starting with pranayama to wake up the mind and body, then flowing through a well balanced combination of postures to leave you feeling absolutely alive, refreshed, and ready to enjoy the journey.

“Box O’ Cacao”
What’s life without enthusiasm!? This is an all levels class that varies a mixture of different yogic practices each week. Like a box of chocolates, you may never know what you’re gonna get, but you always know which brand to choose.

“Come Together”
This is a donation based class open for the community to come together and practice on a beautiful morning just after the sun rises off the horizon. Starting off with expressing devotion through the sound of our voices, followed by a gentle flow to guide us into a day of peaceful reflection.

“Open Mat”
This is a self guided class. An open space free of judgment to do self practice as a community. If you Don’t have your own practice you’re welcome to learn and follow the Ashtanga Yoga primary series sequence. Donations are accepted and will be donated to the non-profit “Kenya Hands of Hope.”

Gentle Yoga

Gentle yoga is appropriate for all levels and ages of practitioners. Gentle yoga does not necessarily mean that it is an easy class. While the intensity may be lower, the focus and commitment are high. Gentle yoga classes move at a steady pace, slowly cycling through a series of floor based or seated postures. Though you can expect a few standing poses, you’ll spend the majority of class on your mat.This form of yoga helps increase mobility and flexibility in a slow well rounded approach.

Chair Yoga

Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. A good chair yoga teacher will ask about, and be aware of any limitations the student might have.Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting down or up off the floor. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.

Restorative yoga

Restorative yoga isn’t a traditional classification or style of yoga. It is, rather, a category that has emerged among yoga practitioners to let you know that this is going to be a very gentle class. Call it the Un-Yoga. Any class called “restorative” is intended to be extremely gentle, and as the word suggests, restorative. Restorative yoga is great if you are recovering from an injury or just want to relax and slow down. The fast pace of life can take its toll on both your mind and body. Slowing down, breathing and paying attention to your body can do wonders for your mental and physical health.

Intro to Ashtanga

Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is designed to purify the body through the breath and th movement to invoke a stillness of the mind. These classes are for anyone who has a the desire to learn yoga.

All Levels

As you mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner and intermediate practitioners who are ready to expand their yoga practice. We recommend that students seeking to take these classes feel confident, sage, and strong throughout classic sun salutations.

Discover Your Personality Type

​Do you want to know more about yourself? Discover the innate movement and patterns of your personality in this unique class. Join us on Tuesday mornings to find ways to live your life naturally in alignment with your true self!

Crystal Singing Bowls

The people who experience the effects the effect of the bowls described as a deep physical and mental relaxation, sensations of floating and wellbeing. The experience can unblock and dissolve energetic and physical obstructions in the physical and astral body and thus is a therapeuitic tool for deep healing.

Drum Circles

They are an effective tool for health and wellness and a breath of fresh air in our fragmented stressed out world. Research is pouring out pointing to the Therapeutic Drum Circles as a powerful option for stress reduction and that is good news given that stress is the precursor for mental and physical illness.

Qi Gong

Qi Gong is the practice of increasing life force energy through mindful breathing, movement and gentle stretching. Increase blood circulation without all the strenuous activity of exercise. It’s so easy Anyone can do it! 45 min class.

Reiki Healing Circle

Receive Reiki from one or more practitioners. Reiki is universal healing energy that assists you to heal on a physical, mental, emotional and energetic level.
Connect together in a group setting. We will start with a guided meditation to ease the mind and get into a relaxed state, the Reiki practitioners will then make their way around the circle giving Reiki to attendees. Donations accepted.

Guided Journey Meditations

Our guided journey meditation classes are accessible to everyone of any experience. Our instructor will guide you on a journey of self discovery through the landscape of your inner mind, ultimately leading you to new levels of inner harmony, wellness, and well-being.

Have Power Over Your Emotions (5 Week Program) - Closed Group

Discover your ability to easily and effortlessly navigate your emotional landscape. In these unique classes, Dustin will be guiding you step by step through secrets of the mind and body that will allow you to feel any emotion you choose on command! 

Yin Yoga

Yin yoga class consists of a series of long-held, passive floor and wall poses, some with props, that mainly work the areas of the body, that are especially rich in connective tissues known as fascia, and holding each pose for 1-3 minutes and progressing to 5 minutes or more. The practice is a good source of meditation and interpersonal reflection. “The issues are in your tissues!”

Yoga Dance

Yoga Dance is a way to practice yoga while having fun exploring movement to music, while joining gentle yoga and some simple dance steps while incorporating breathe and meditation. It is an invigorating way to experience happiness.

SAVASANA 60!

“Come take a conscious nap or just rest…” Class begins with some gentle yoga warm ups to include the six movements of the spine and long deep breathing followed by a guided meditation that leads to an extensive period of sleep or rest. The session ends with a dynamic and empowering meditation complemented by some energy producing breath work. Students leave the studio in a much better way than when they arrived.

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