Shanti Revolution Yoga Classes
Yoga Sutra 11.1 You must be fueled by a burning desire to continuously study the Self, which is only available in the present moment, and to devote yourself wholly to this effort- these are the actions to be taken to attain Yoga.
Gentle yoga is appropriate for all levels and ages of practitioners. Gentle yoga does not necessarily mean that it is an easy class. While the intensity may be lower, the focus and commitment are high. Gentle yoga classes move at a steady pace, slowly cycling through a series of floor based or seated postures. Though you can expect a few standing poses, you’ll spend the majority of class on your mat.This form of yoga helps increase mobility and flexibility in a slow well rounded approach.
Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. One of the gentlest forms of yoga available, Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.
Restorative Yoga…is about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply. Rather than your muscles, props are used to support your body.
Intro to Ashtanga
Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is designed to purify the body through the breath and th movement to invoke a stillness of the mind. These classes are for anyone who has a the desire to learn yoga.
As you mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner and intermediate practitioners who are ready to expand their yoga practice. We recommend that students seeking to take these classes feel confident, sage, and strong throughout classic sun salutations.
Crystal Bowl Sound Helaing
The people who experience the effects the effect of the bowls described as a deep physical and mental relaxation, sensations of floating and wellbeing. The experience can unblock and dissolve energetic and physical obstructions in the physical and astral body and thus is a therapeuitic tool for deep healing.
Vinyasa is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Commonly referred to as “flow” yoga.
They are an effective tool for health and wellness and a breath of fresh air in our fragmented stressed out world. Research is pouring out pointing to the Therapeutic Drum Circles as a powerful option for stress reduction and that is good news given that stress is the precursor for mental and physical illness.
Reiki Healing Circle
Receive Reiki from one or more practitioners. Reiki is universal healing energy that assists you to heal on a physical, mental, emotional and energetic level.
Connect together in a group setting. We will start with a guided meditation to ease the mind and get into a relaxed state, the Reiki practitioners will then make their way around the circle giving Reiki to attendees. Donations accepted.
Guided Journey Meditations
Have Power Over Your Emotions (5 Week Program) - Closed Group
Discover your ability to easily and effortlessly navigate your emotional landscape. In these unique classes, Dustin will be guiding you step by step through secrets of the mind and body that will allow you to feel any emotion you choose on command!