Shanti Revolution Yoga Classes
Shanti Revolution is a yoga studio that offers different types of yoga classes during the week as all as other therapeutic events during the month.
“Ease Into Your Foundation”
This class focuses on grounded through core strengthening as well as balancing. While also holding asanas (postures) a little longer we create a firm foundation deepen the stretch, and build more muscle.
This is a Dharana (focused concentration) class mixed with a gentle flow . We start the first ten to fifteen minutes with a mala meditation. (mantra of individuals choice) Then begin to move through some gentle seated postures to untangle from the adventures we had explored earlier that day. Working our way up to shake it all out so we can wind down and finish with a restorative savasana.
“Coming back to Ease”
This class is an all levels class that starts out with pranayama to calm and focus the mind. Holding postures a little longer so we can really breathe deep into the muscles and push past the chatter of our minds. Hence “Coming Back to Ease.”
This class focuses on learning Ashtanga primary series. A sequence of postures that in time become muscle memory. Integrating the Ujjayi sound breathing, bhandas, (energetic locks in the body), and our dristi (gazing point) for each posture. Otherwise known as Tristana. This class is deeper advanced moving meditation open for anyone looking to move further in their practice and grow in their day to day life.
“What’s Your Vibe?”
We focus this class on asking YOU what your body is looking to release or what movements they prefer to come back into the good vibration. Self care, Tuning into our temples needs with gratitude and self love. Integrating together each others techniques and postures to find new ideas and what works for us.
“Tuning Back In”
This class is an all levels class that focuses on waking up the body gently. Starting with pranayama to wake up the mind and body, then flowing through a well balanced combination of postures to leave you feeling absolutely alive, refreshed, and ready to enjoy the journey.
“Box O’ Cacao”
What’s life without enthusiasm!? This is an all levels class that varies a mixture of different yogic practices each week. Like a box of chocolates, you may never know what you’re gonna get, but you always know which brand to choose.
This is a donation based class open for the community to come together and practice on a beautiful morning just after the sun rises off the horizon. Starting off with expressing devotion through the sound of our voices, followed by a gentle flow to guide us into a day of peaceful reflection.
This is a self guided class. An open space free of judgment to do self practice as a community. If you Don’t have your own practice you’re welcome to learn and follow the Ashtanga Yoga primary series sequence. Donations are accepted and will be donated to the non-profit “Kenya Hands of Hope.”
Gentle yoga is appropriate for all levels and ages of practitioners. Gentle yoga does not necessarily mean that it is an easy class. While the intensity may be lower, the focus and commitment are high. Gentle yoga classes move at a steady pace, slowly cycling through a series of floor based or seated postures. Though you can expect a few standing poses, you’ll spend the majority of class on your mat.This form of yoga helps increase mobility and flexibility in a slow well rounded approach.
Intro to Ashtanga
Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is designed to purify the body through the breath and th movement to invoke a stillness of the mind. These classes are for anyone who has a the desire to learn yoga.
As you mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner and intermediate practitioners who are ready to expand their yoga practice. We recommend that students seeking to take these classes feel confident, sage, and strong throughout classic sun salutations.
Discover Your Personality Type
Crystal Singing Bowls
The people who experience the effects the effect of the bowls described as a deep physical and mental relaxation, sensations of floating and wellbeing. The experience can unblock and dissolve energetic and physical obstructions in the physical and astral body and thus is a therapeuitic tool for deep healing.
They are an effective tool for health and wellness and a breath of fresh air in our fragmented stressed out world. Research is pouring out pointing to the Therapeutic Drum Circles as a powerful option for stress reduction and that is good news given that stress is the precursor for mental and physical illness.
Reiki Healing Circle
Receive Reiki from one or more practitioners. Reiki is universal healing energy that assists you to heal on a physical, mental, emotional and energetic level.
Connect together in a group setting. We will start with a guided meditation to ease the mind and get into a relaxed state, the Reiki practitioners will then make their way around the circle giving Reiki to attendees. Donations accepted.
Guided Journey Meditations
Have Power Over Your Emotions (5 Week Program) - Closed Group
Discover your ability to easily and effortlessly navigate your emotional landscape. In these unique classes, Dustin will be guiding you step by step through secrets of the mind and body that will allow you to feel any emotion you choose on command!