Classes

Shanti Revolution Yoga Classes

Yoga Sutra 11.1 You must be fueled by a burning desire to continuously study the Self, which is only available in the present moment, and to devote yourself wholly to this effort- these are the actions to be taken to attain Yoga.

 

Gentle Yoga

Gentle yoga is appropriate for all levels and ages of practitioners. Gentle yoga does not necessarily mean that it is an easy class. While the intensity may be lower, the focus and commitment are high. Gentle yoga classes move at a steady pace, slowly cycling through a series of floor based or seated postures. Though you can expect a few standing poses, you’ll spend the majority of class on your mat.This form of yoga helps increase mobility and flexibility in a slow well rounded approach.

Chair Yoga

Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. One of the gentlest forms of yoga available, Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.

Restorative yoga

Restorative Yoga…is about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply. Rather than your muscles, props are used to support your body.

Intro to Ashtanga

Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is designed to purify the body through the breath and th movement to invoke a stillness of the mind. These classes are for anyone who has a the desire to learn yoga.

All Levels

As you mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner and intermediate practitioners who are ready to expand their yoga practice. We recommend that students seeking to take these classes feel confident, sage, and strong throughout classic sun salutations.

Crystal Bowl Sound Helaing

The people who experience the effects the effect of the bowls described as a deep physical and mental relaxation, sensations of floating and wellbeing. The experience can unblock and dissolve energetic and physical obstructions in the physical and astral body and thus is a therapeuitic tool for deep healing.

Vinyasa

Vinyasa is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Commonly referred to as “flow” yoga.

Drum Circles

They are an effective tool for health and wellness and a breath of fresh air in our fragmented stressed out world. Research is pouring out pointing to the Therapeutic Drum Circles as a powerful option for stress reduction and that is good news given that stress is the precursor for mental and physical illness.

Qi Gong

Qi Gong is the practice of increasing life force energy through mindful breathing, movement and gentle stretching. Increase blood circulation without all the strenuous activity of exercise. It’s so easy Anyone can do it! 45 min class.

Reiki Healing Circle

Receive Reiki from one or more practitioners. Reiki is universal healing energy that assists you to heal on a physical, mental, emotional and energetic level.
Connect together in a group setting. We will start with a guided meditation to ease the mind and get into a relaxed state, the Reiki practitioners will then make their way around the circle giving Reiki to attendees. Donations accepted.

Guided Journey Meditations

Our guided journey meditation classes are accessible to everyone of any experience. Our instructor will guide you on a journey of self discovery through the landscape of your inner mind, ultimately leading you to new levels of inner harmony, wellness, and well-being.

Have Power Over Your Emotions (5 Week Program) - Closed Group

Discover your ability to easily and effortlessly navigate your emotional landscape. In these unique classes, Dustin will be guiding you step by step through secrets of the mind and body that will allow you to feel any emotion you choose on command! 

Yin Yoga

Yin yoga class consists of a series of long-held, passive floor and wall poses, some with props, that mainly work the areas of the body, that are especially rich in connective tissues known as fascia, and holding each pose for 1-3 minutes and progressing to 5 minutes or more. The practice is a good source of meditation and interpersonal reflection. “The issues are in your tissues!”

Yoga Dance

Yoga Dance is a way to practice yoga while having fun exploring movement to music, while joining gentle yoga and some simple dance steps while incorporating breathe and meditation. It is an invigorating way to experience happiness.

SAVASANA 60!

“Come take a conscious nap or just rest…” Class begins with some gentle yoga warm ups to include the six movements of the spine and long deep breathing followed by a guided meditation that leads to an extensive period of sleep or rest. The session ends with a dynamic and empowering meditation complemented by some energy producing breath work. Students leave the studio in a much better way than when they arrived.

Have Questions???

Call 609-384-3813 or
Please Fill Our Form Below