The practice of Yoga promotes relaxation, reduce stress, and overall well-being. Regular Yoga practice strengthens and balances the body, mind, and spirit.
Meditation
Meditation has been practiced for thousands of years. Reduce stress, anxiety, depression, gain inner peace, perception and well being. Come join us for a guided meditation session.
Events
Community based events including but not limited to: Crystal Bowl Sound Healing, Drum Circles, Monthly Vegetarian Potluck, Reiki Healing Circle, Kirtan, Movies, Yoga Hikes, Arts & Crafts, and more.
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.